Quotophilia

I'm not quite a "20 something," and I don't think I would describe myself as "emotionally struggling," but these two points (as well as the rest of the article) are relevant to pretty much everyone.

5. Re-teach yourself how to feel. You’re often too molded by your past experiences to go forth in the best way possible. Fighting those things is what gives them their power. So you’re sad today. It will pass. Appreciate why you’re sad. It means you care enough about something to feel badly about it. Don’t devalue or write off your emotions, they only have to be felt to be valid. It doesn’t matter how “silly” it is or inconsequential whatever you are upset over is. Learn to apply this mindset to other people as well. Stop belittling people for what they do and don’t feel. Realize that even though experiences are different, what we feel pertaining to them usually aren’t. It’s when we become numb that we really have a problem.

6. When you reach the point that you can appreciate the wonder in every one of your feelings, you will start realizing that there is more to life than just “happiness.” Every part of it has it’s wonders. What’s better than “happiness” is fascination, and interest, and commitment to maintaining light and love within yourself. Every situation is dimensional, and when you start realizing the possibility in any given situation, you will start understanding what it means to be alive.

http://thoughtcatalog.com/2013/11-life-hacks-for-the-emotionally-struggling-20-something/

**This is probably obvious but just to clarify, this was all written by Brianna Wiest on Thought Catalog, not me!!